Muay Thai: The art of eight limbs
Muay Thai, also known as the Art of Eight Limbs, is one of the most effective and dynamic martial arts in the world. Originating from Thailand, this sport combines punches, kicks, elbows, and knee strikes, making it a powerful full-body workout and an essential self-defense skill. At Golden Heights Athletic Centre, we offer professional Muay Thai training to help students improve their fitness, confidence, and overall well-being.
1. Full boDY workout and fitness
Muay Thai engages every muscle group, providing a high-intensity cardiovascular workout that improves strength, endurance, and agility. Training sessions involve drills, bag work, pad work, and sparring, which help build lean muscle while enhancing speed and coordination.
2. Self-Defense & Practical Combat Skills
Unlike traditional fitness workouts, Muay Thai teaches practical self-defense techniques. The ability to strike with multiple parts of the body, combined with defensive movements, helps students become more aware of their surroundings and prepares them for real-life situations.
3. Mental Toughness & Discipline
Muay Thai is as much about mental strength as it is about physical ability. Training requires focus, perseverance, and self-discipline, which translate into other areas of life, including academics, work, and personal growth. Learning to push through challenges in the ring helps students develop a resilient mindset.
4. Stress Relief & Mental Health Benefits
Muay Thai is an excellent way to relieve stress. The intensity of training releases endorphins, which help reduce anxiety and improve mood. Hitting pads and engaging in controlled sparring also provide a healthy outlet for frustration, promoting emotional well-being.
5. Boosts Confidence & Self-Esteem
As students progress in their Muay Thai journey, they gain confidence in their abilities. Learning new techniques, improving fitness levels, and overcoming challenges in training instill a sense of achievement, helping students carry themselves with more confidence in everyday life.
6. Builds a Supportive Community
Training in Muay Thai is not just about personal growth—it’s about being part of a team and community. At Golden Heights Athletic Centre, our Muay Thai program fosters camaraderie and mutual respect among students, creating a supportive environment where everyone helps each other improve.
Muay Thai Training at Golden Heights Athletic Centre
At Golden Heights Athletic Centre, we take pride in offering top-tier Muay Thai training under the guidance of Kru. M. Raj, an internationally recognized coach with extensive experience in the sport. Whether you’re looking to improve fitness, learn self-defense, or compete at the highest levels, our structured program has something for everyone.
Meet Our Instructor: Kru. M. Raj
Our Muay Thai program is led by Kru. M. Raj, a highly accomplished coach with a deep passion for the sport. His credentials include:
✅ International Coach – IFMA (International Federation of Muaythai Associations)
✅ National Referee & Judge – UMAI (United Muaythai Association of India)
✅ Founder & General Secretary – KPM (Kru Power MuayThai, operating under our academy)
✅ Vice President (Tamil Nadu) – UMAT (United Muaythai Association Tamil Nadu)
With his expertise, students receive world-class training that adheres to Olympic-approved Muay Thai standards.
Our Muay Thai Program
🔸 Structured Training Levels – Separate classes for beginners, intermediate, and advanced students.
🔸 Traditional Olympic-Approved Muay Thai – We focus on authentic techniques recognized in international competition.
🔸 Fitness & Competitive Training – Whether for recreation or fighting professionally, our program builds strength, endurance, and skill.
🔸 Strength & Conditioning – Every session includes exercises to enhance power, agility, and stamina.
🔸 Competitive Pathway – We aim to develop fighters capable of competing at national and international levels, including the Olympics.
Class Details
📅 Schedule: Twice a week (expansion planned as demand grows)
⏳ Session Duration: 1 hour per class
👥 Who Can Join?: Open to all – No experience required! Whether you want to train recreationally or pursue competitive fighting, our doors are open.
Join the Best Muay Thai Program in the Region!
Train with a certified international coach and experience authentic Muay Thai. Whether you want to stay fit, learn self-defense, or step into the ring, Golden Heights Athletic Centre is the perfect place to begin your journey.
Contact us today and start training!